Blogs

Chicken and Asparagus Lemon Stir Fry

Gluten-free option: Tamari (a little goes a long way) You can use a reduced-sodium Japanese soy sauce called Shoyu which is similar to Chinese soy sauce but has a more full-bodied flavored and a touch of sweetness.  Chicken and Asparagus...

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VEGAN SPAGHETTI CARBONARA

  VEGAN SPAGHETTI CARBONARA Smoky marinated cremini mushrooms and peas are tossed with spaghetti in a silky cashew sauce to create this decadently delicious vegan carbonara. PREP TIME: 35 mins COOK TIME: 25 mins TOTAL TIME:1...

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Slow Cooker Creamy Black Bean Chicken Soup

Slow Cooker Creamy Black Bean Chicken Soup 2 chicken breasts 1 cup chicken broth 1 can black beans, drained and rinsed 1 can corn, drained 1 cup salsa 1 package taco seasoning 1/2 cup sour cream (optional) 1/2 cup cheddar cheese (optional) Tortilla...

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Shrimp Tortilla Soup

Shrimp Tortilla Soup Yield: For 6-8 people Shrimp tortilla soup recipe made with shrimp, cilantro, onions, garlic, jalapeños, tomatoes, spices, seafood broth, lime juice and served with queso fresco, tortilla chips, and...

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CROCK POT CASHEW CHICKEN​

CROCK POT CASHEW CHICKEN​ Ingredients: 2 lbs boneless skinless chicken breasts (About 4 pieces), cut into smaller pieces 1/4 cup all purpose flour 1/2 tsp black pepper 1 Tbsp canola oil 1/4 cup soy sauce or Tamari (Gluten Free) 2...

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Black Bean, Avocado, Brown Rice, and Chicken Wrap

Black Bean, Avocado, Brown Rice, and Chicken Wrap Superfast and satisfying, this bean and rice wrap is one of our favorites. It’s also great for a make-your-own-burrito night with the kids. Just put all the ingredients in little bowls and let...

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Healthy Chicken Salad

Healthy Chicken Salad Crunchy and slightly bitter, this easy salad is a healthy and tasty dish to make for dinner or the night before for lunch the next day. In fact, as the acid in the dressing softens the radicchio, the flavors meld together...

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Mediterranean Chicken Stew

Mediterranean Chicken Stew *Rheumatoid Arthritis Caution at Bottom* Preheat the oven to 375 degrees F. In a medium bowl, dissolve the tomato paste in the chicken stock. In a large baking pan, combine the chicken, eggplant, bell peppers, garlic,...

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Roasted Sweet Potato Salad With Kale, Apple Cider Vinegar and Pecans

INGREDIENTS Salad 1 large sweet potato 1/4 cup dried, unsweetened cranberries 1/4 cup chopped pecans  4 beets peeled 1 head of kale chopped 1/2 cup cooked quinoa 2 tablespoon of coconut oil Salt and pepper Dressing 2 tablespoons...

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Sweet Potatoes and Coconut Cream Au Gratin

Serves: 6 Prep Time:30 minutes Cook Time:1 hour Ingredients 2 large jersey yams or regular (orange) sweet potatoes, peeled and thinly sliced 1 small onion, sliced 2 T coconut oil 2 T tapioca starch 1 cup coconut cream 1 cup chicken...

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