Blogs

The Best Blueberry Lemon Bread You’ve Ever Tasted. (And it’s Paleo!)

Ingredients: 1 and 1/2 cups blanched almond flour (I like THIS brand) 1/4 cup coconut flour, sifted (I use THIS brand) 1 tsp baking soda 1/4 tsp salt 4 eggs 1/2 cup coconut oil or ghee, melted 1/3 cup honey or maple...

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Avocado Grilled Chicken Salad

Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle-Lime Ranch Yield: About 4 servings Salad 1 lb boneless skinless chicken breasts, grilled and diced 10 oz grape tomatoes, halved 2 medium avocados (semi-firm but ripe), peeled,...

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STRAWBERRY BROCCOLI SALAD WITH CREAMY POPPY SEED DRESSING

PREP TIME: 15 mins Serves: 6-8 servings INGREDIENTS Strawberry Broccoli Salad 4 heaping cups chopped broccoli 1 1/2 cups chopped strawberries 1/4 cup diced red onion 1 pear, chopped 1 sweet apple, like Fuji, chopped 1 large avocado,...

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Apple Cranberry and Almond Coleslaw

Yield: About 8 servings Dressing Coleslaw 3/4 cup fat-free Greek Yogurt (I recommend using Fage, other brands may be too thin) 1/4 cup mayonnaise 1/4 cup honey 2 Tbsp apple cider vinegar Salt and freshly ground black pepper 1...

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Chicken Sweet Potato Buddha Bowl

So Good! So Healthy! TOTAL TIME: 0:40 PREP: 0:10 COOK: 0:30 LEVEL: EASY SERVES: 3-4 Chicken Sweet Potato Buddha Bowl 1 large sweet potato, peeled and cut into 1/2" cubes 1 large red onion, diced 4 tbsp. olive oil,...

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Kid-Friendly Meatballs

Serves: 11 ​Sauce ½ cup ketchup 3 tablespoons balsamic vinegar Meatballs 1 pound 93% lean ground turkey 1/2 zucchini, grated 1 carrot, grated 1/2 onion, grated 1 clove garlic, minced 2 teaspoons chili powder 1/4 teaspoon ground black...

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