Kid-Friendly Meatballs

Serves: 11

½ cup ketchup
3 tablespoons balsamic vinegar

1 pound 93% lean ground turkey
1/2 zucchini, grated
1 carrot, grated
1/2 onion, grated
1 clove garlic, minced
2 teaspoons chili powder
1/4 teaspoon ground black pepper
1/4 teaspoon salt (optional)
1 egg, slightly beaten
1/2 cup rolled oats
3 tablespoons freshly grated Parmesan cheese


  1. Preheat oven to 350 degrees.
  2. In a small bowl, whisk together sauce ingredients.
  3. In a medium bowl, mix together meatball ingredients. Shape into 1-inch balls.
  4. Place meatballs on a baking sheet and top evenly with sauce (1½ teaspoon per meatball). 
  5. Bake for 45 minutes or until done.

Add to a low glycemic pasta like Ancient Harvest